What are the top 15 anti-ageing foods?

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Top 15 anti-ageing foods 


Aging is certain, but we can definitely slow down the signs of aging by certain anti-aging foods. These foods would fight with the harmful radicals that damages your skin, and would also help in reducing the signs of aging drastically.  

A healthy diet full of anti-aging foods can boost the skin quality, improve immunity, and more. Eating these natural anti-aging foods will not only keep you healthy but will also keep your skin alive and glowing. Apart from the intake of these anti-aging foods one should also do light exercises for the benefit for their body.

Try to maintain a balanced diet so that you can reduce the risks of premature aging without making significant efforts.

Anti Aging Treatment at Anoos


Anti ageing foods are:

Ø  Blueberries- is packed with various antioxidants and the best anti-aging food

Ø  Tomatoes- the flavonoids in the fruit slow down aging

Ø  Nuts- best anti-aging snack

Ø  Carrot- excellent sources of beta-carotene and antioxidants and keeps the skin healthy.

Ø  Pomegranate- contain vitamins C, D, E, and K along with magnesium, proteins, etc

Ø  Sesame seeds- the antioxidant properties present in the seeds help in anti-ageing

Ø  Green leafy vegetables- help protect against premature ageing

Ø  Pineapple-contains a generous amounts of nutrients like magnesium, vitamin B, vitamin C, fiber and more

Ø  Dark chocolate- has good anti-ageing properties

  Ø  Green tea- slows down the aging process of your skin and eliminates wrinkles 

Ø  Avocado- It is rich in potassium, vitamins A, C, E, and K, and antioxidants that fight the effects of aging 

Ø  Caffeine- helps in skin tightening and brightening the skin

Ø  Strawberries- have antioxidant and anti-inflammatory properties and slows down ageing process

Ø  Broccoli- is filled with vitamins, fiber and antioxidants


Talk with your doctor about any trouble you have as you try to eat a healthy diet. 

Anoos provide the best Anti aging treatments and served the people since 42 years.

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