What are the top 15 anti-ageing foods?
Top 15 anti-ageing foods
Aging is certain, but we can definitely slow down the signs
of aging by certain anti-aging foods. These foods would
fight with the harmful radicals that damages your skin, and would also help in
reducing the signs of aging drastically.
A healthy diet full of
anti-aging foods can boost the skin quality, improve immunity, and more. Eating these
natural anti-aging foods will not only keep you healthy but will also keep your
skin alive and glowing. Apart from the intake of these anti-aging foods one
should also do light exercises for the benefit for their body.
Try to maintain a balanced diet so that you can reduce the
risks of premature aging without making significant efforts.
Anti Aging Treatment at Anoos |
Anti ageing foods are:
Ø Blueberries- is packed with various antioxidants and the best anti-aging food
Ø Tomatoes- the flavonoids in the fruit slow down aging
Ø Nuts- best anti-aging snack
Ø Carrot- excellent sources of beta-carotene and antioxidants and keeps the skin healthy.
Ø Pomegranate- contain vitamins C, D, E, and K along with magnesium, proteins, etc
Ø Sesame seeds- the antioxidant properties present in the seeds help in anti-ageing
Ø Green leafy vegetables- help protect against premature ageing
Ø Pineapple-contains a generous amounts of nutrients like magnesium, vitamin B, vitamin C, fiber and more
Ø Dark chocolate- has good anti-ageing properties
Ø Green tea- slows down the aging process of your skin and eliminates wrinkles
Ø Avocado- It is rich in potassium, vitamins A, C, E, and K, and antioxidants that fight the effects of aging
Ø Caffeine- helps in skin tightening and brightening the skin
Ø Strawberries- have antioxidant and anti-inflammatory properties and slows down ageing process
Ø Broccoli- is filled with vitamins, fiber and antioxidants
Talk with your doctor about any
trouble you have as you try to eat a healthy diet.
Anoos
provide the best Anti aging treatments and served the people since 42 years.
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